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KIN 30
Pilates
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Pilates employs an established exercise protocol designed to develop core strength, flexibility, posture, and range of motion. The course covers the fundamentals of a Pilates workout with an emphasis on breathing, alignment, neutral spine, and core stability.
Satisfies Satisfies PE: Physical Education.
1 unit(s) Units
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam nec purus nec libero ultricies lacinia. Nullam nec purus nec libero ultricies lacinia.
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