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OCTH 205
Mindfulness of Self in Daily Life
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Mindfulness-based exploration of self in personal life. Focus on personal mindfulness practice informed by the study of the foundations of mindfulness, self-compassion, and interpersonal mindfulness practice which forms the basis for integrating and sustaining mindfulness in daily life.
Prerequisite(s): MBSR program.
3 unit(s) Units
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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nullam nec purus nec libero ultricies lacinia. Nullam nec purus nec libero ultricies lacinia.
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